Home Exercise Program After Foot & Ankle Surgery
The following home exercise program is provided by Dr. Mihalich. Do not begin the program below unless given authorization by Dr. Mihalich or his staff.
Range Of Motion:
Strengthening:
- Theraband Exercise: Attach the band to an immobile object such as a table leg and loop the other end over your foot. Pulling against the resistance of the band, move your foot inward. Next, move the band so the loop is on the opposite side of your foot. Move your foot outward. Try to do at least 20 repetitions twice daily.
- Toe Raises: Stand close to a stationary object for balance. Rise on both toes to start, but you should be able to eventually do single toe raises as your strength improves.